Many people today use CBD against anxiety or stress. Cannabidiol (CBD) is gaining momentum in the world of human health and wellness to potentially treat a variety of health conditions. CBD is one of the main cannabinoids in the Sativa plant with non-psychotropic properties. Because of the non-toxic nature of CBD, manufacturers are incorporating CBD into many different products such as CBD oil.
People use cannabidiol oil and other products for its proclaimed health benefits, and it is most commonly used against anxiety and depression. You may be wondering about the use of CBD against anxiety and whether CBD might be an effective treatment option for you. We’ve written this article to clear up all of your ambiguities about the benefits of CBD for anxiety.
How does CBD work to relieve anxiety?
The human body is composed of various systems and receptors based on natural proteins. These receptors receive stimuli from other cells to function properly.
CBD interacts with CB1 and CB2 receptors in the brain present in the central and peripheral nervous systems. CBD exerts both antagonistic and antagonistic effects on brain receptors. The pharmacological effects of CBD show affinity for serotonin, a neurotransmitter that plays a crucial role in our mental well-being.
People with anxiety and depression have low serotonin levels. CBD can help manage the anxiety condition by modifying the brain’s receptor response to serotonin.
CBD oil can help people with social anxiety to:
- Reduce stress
- Help regulate blood pressure
- Reduce symptoms of post-traumatic stress disorder
- Induce better sleep
In addition, the potential antidepressant and anxiolytic effects of CBD can help regulate a person’s mood and social behavior.
What does the research say?
A study review shows that CBD interacts with CB1 receptors, the serotonin 5-HT1A receptor, and other receptors in the brain that regulate fear and anxiety-induced behavior.
Project preclinical and clinical evidence suggests that CBD has the potential to effectively reduce symptoms of anxiety disorders, including:
- Generalized anxiety disorder – GAD
- Post-traumatic stress disorder – PTSD
- Pain Disorder – PD
- Obsessive-Compulsive Disorder – OCD
- Social Anxiety Disorder – SAD
A person with anxiety may incorporate CBD oil into their health routine in order to mitigate various anxiety disorders or imbalances. However, it is recommended that you talk to your doctor before making any changes to your treatment plan.
Your doctor should be able to advise you on an appropriate CBD dosage, however you can also refer to our CBD Dosage Guide article for more information. CBD dosage for anxiety depends on various factors, such as:
- Body weight
- Body chemistry
- Nature of your anxiety
Therefore, we advise you to initially try a recommended CBD dosage and adjust it according to your desired effects.
How to use CBD oil for anxiety?
As of now, non-standardized CBD dosage for anxiety or any other health condition has been determined by researchers or healthcare providers. However, in a study, researchers found that 300-600 mg of CBD can significantly reduce anxiety symptoms.
So how to consume CBD? There are many methods of CBD administration that you can incorporate into your lifestyle, depending on which country you live in:
- CBD oil
- Sublingual sprays
CBD administered orally oil, capsules or gummies usually begin to have effects on you within 30 minutes. However, smoking and vaping CBD has more immediate effects. A sublingual CBD oil ingestion works more effectively because the capillaries in your mouth readily absorb the compound. CBD oil or other topical products applied to the skin will take time to be absorbed by the skin.
CBD Side Effects:
In general, CBD is a safe and effective cannabinoid. Unlike THC, CBD does not cause a “high” or mind-altering effect since it is not a psychotropic substance. However, some people may experience adverse effects, such as:
- Change in appetite
Therefore, it is important to monitor the CBD dosage and adjust the intake according to the effects and side effects that occur.
CBD can help against anxiety
As discussed, we all experience the effects of CBD differently based on many different factors such as age, weight, body chemistry, and our unique endocannabinoid system. If you have an anxiety disorder that could be helped with cannabidiol consumption, consult your doctor first to be sure. A growing body of research and customer feedback suggests that incorporating CBD into your daily regimen can really help reduce anxiety and stress levels.
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